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What are the benefits of Sports Massage?
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Whether you're an active athlete or just starting out and you've never received a massage, once you've received a Sports Massage,
you'll soon discover the benefits for yourself as you head home from the session. In short, your muscles will feel lighter with less
restriction, your joints will have improved range of motion, and you'll simply feel better overall.
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Additionally, within the next 24-48 hours, after your body has
had the opportunity to adjust, you'll probably feel even better. The more frequent you receive bodywork, the better will be your
performance with a decrease in the overall aches and pains you have come to expect.
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While you'll receive some of the standard benefits such as relaxation and increased circulation of blood and lymph, you'll also
receive benefits such as:
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¤ Reduced pain and swelling (as from a strain or sprain)
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¤ Promotion of proper scar tissue formation (as from increased muscle mass)
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¤ Relief of muscle tension and stiffness
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¤ Reduced muscle spasms
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¤ Greater joint flexibility and range of motion
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¤ Improved whole body and mind integration
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¤ Treatment of musculoskeletal problems as a result of physical activity
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¤ Assisted removal of metabolic wastes as a result of increased activity
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¤ Overall increased performance and endurance with less strain and pain
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