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Got Water?
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How much water do you drink in an average day? Water comprises 70% - 75% of your body weight.
In one form or another, every cell in your body contains water. Every second of every day, your
body is in some form of activity. Whether it's the automatic beating of your heart or the conscious
movement of a muscle, your body is 'doing' something. This constant state of activity uses water.
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Therefore, in order to maintain your body in an optimal
state, you need to drink water (among other things - such as stretching throughout the day, keeping
your body, especially joints, in a neutral position, having a sound diet).
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How Much is Enough?
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Generally speaking, the average person needs to consume a ½ ounce of water for every pound of body
weight. If you drink coffee or tea, you need to increase that amount. And, if you exercise or play
sports, you again need to up the intake of water. A good rule of thumb: if you're thirsty, you
already showing signs of dehydration.
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Ideally, plain old water is best. For those of you who do not like plain water, there are a few
alternatives you may want to try:
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¤ Watermelon (and other melons) is a great source of water
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¤ Add some honey for a little sweetness
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¤ Add some real orange or lemon juice to flavor it
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Biology: 101
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Muscle fibers are designed to act independently. Healthy muscle tissue requires water. Water allows
muscle fibers to effortlessly glide against each other. The joints in your body are cushioned
with water. The blood coursing through your veins contain oxygen, a prime component of
water. Your skin's youth and elasticity is largely created by water. Conversely, certain diseases (such as cancer and muscular sclerosis) cannot
survive in an oxygenated environment.
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So, obviously, the more water your body has at its disposal, the more likely you will be to have
healthier muscles and joints and youthful skin longer.
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