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In order to help you train better so that your body is as prepared as possible for the race (whether it's a half or full marathon or
a 5K walk or run), I'm offering a marathon massage package. There are two options:
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¤ Option #1 has five sessions for $435 (it saves you $25).
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¤ Option #2 has 10 sessions for $800 (this saves you $100).
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Option #1: 5 sessions. 3 one-hour sessions, 2 90-minute sessions. Cost: $435. You save $25.
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1st Session:
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60 minutes
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Initial appointment
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2nd Session:
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90 minutes
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3rd Session:
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60 minutes
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4th Session:
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90 minutes
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Pre-race session; usually performed 24-48 hours before the race
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5th Session:
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60 minutes
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Post-race session; usually within 24-36 hours after the race
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This 60-minute vs 90-minute allocation is simply an example. This generally works for most of my clients, but feel free to
change it based on your schedule.
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If you ever want to change a 60-minute session to a 90-minute session, you pay just $25 (normally $30).
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Tip #1:
Stretch.
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Ideally, you should stretch throughout the day. When you run, stretch before and after. Warm up your body a bit. It's
never a good idea to do a cold stretch. Gently then vigorously rub the muscle group to be stretched. Take a deep breath
from your stomach. As you exhale, go into a gentle stretch. For an effective stretch, release it after about 3 second. Don't stretch to pain. If it hurts, back off a
bit.
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