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Option #2: 10 sessions. 5 one-hour sessions, 5 90-minute sessions. Cost: $800. Save $100.
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1st Session:
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60 minutes
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Initial appointment
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2nd Session:
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90 minutes
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3rd Session:
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60 minutes
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4th Session:
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90 minutes
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5th Session:
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60 minutes
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6th Session:
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90 minutes
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7th Session:
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60 minutes
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8th Session:
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90 minutes
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9th Session:
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90 minutes
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Pre-race session; usually performed 24-48 hours before the race
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10th Session:
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60 minutes
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Post-race session; usually within 24-36 hours after the race
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This 60-minute vs 90-minute allocation is simply an example. This generally works for most of my clients, but feel free to
change it based on your schedule.
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If you ever want to change a 60-minute session to a 90-minute session, you pay just $25 (normally $30).
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Tip #2:
Take care of your body.
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When you train (and eventually run a marathon), you're putting a lot of stress and
strain on your body. Because of this, it's important for you to take care of your body. Have a sound diet to ensure your body gets all
it needs to keep going. Get plenty of rest; because when you sleep, your
body has the opportunity to not only relax but heal itself better.
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